10 years ago I started my own wellness business because I felt there was a lot of what I call 'self induced suffering'. To me that is when we have made choices (career, relationships, activities) but then feel overwhelmed by our commitments. We create bad habits of blaming, complaining and make poor life style choices that make us feel even worse. As a life, business and wellness coach I specialize in self improvement and work with professionals and small business owners. I wanted to make coaching techniques available to everyone and offer free and low cost services and products. I will help anyone with a good goal or dream even if they have very little time or money. I offer a scholarship program and believe in paying it forward. I love writing articles for local print magazines and Internet websites. I also host a talk radio show and do public speaking. And I love teaching yoga classes locally and have guest taught and offered workshops throughout the country. I want to inform and inspire and love what I do!
For more information you can go to http://www.gallaghersolutions.com/ and for information about my latest book titled Yen Path: Taking Steps Towards What You Want in Life you can go to Amazon or http://www.yenpath.com/. You can reach me at email@example.com or call 503-939-9552.
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